| product | eenheid | kcal. | eiwit | koolh. | vet |
| paardenbiefstuk | 100 gr. | 107 | 20.0 | 0.0 | 3.0 |
| paardenrookvlees | 100 gr. | 88 | 22.0 | 0.0 | 0.0 |
| paddestoelen (blik) | 100 gr. | 24 | 1.9 | 5.0 | 0.3 |
| paddestoelen (gekookt) | 100 gr. | 27 | 2.1 | 5.1 | 0.4 |
| paddestoelen (vers) | 100 gr. | 25 | 2.9 | 4.1 | 0.3 |
| paella (bereid) | 100 gr. | 140 | 6.0 | 16.0 | 5.8 |
| pak choi (gekookt) | 100 gr. | 12 | 1.6 | 1.8 | 0.2 |
| pak choi (vers) | 100 gr. | 13 | 1.5 | 2.2 | 0.2 |
| paling | 100 gr. | 209 | 14.0 | 0.0 | 17.0 |
| paling (gerookt) | 100 gr. | 286 | 17.9 | 0.0 | 23.8 |
| paling (gestoofd) | 100 gr. | 175 | 16.0 | 0.0 | 12.4 |
| palingworst | 100 gr. | 424 | 12.0 | 4.0 | 40.0 |
| palmhart | 100 gr. | 36 | 2.1 | 5.5 | 0.6 |
| pandabrood | 100 gr. | 270 | 14.4 | 36.4 | 7.5 |
| paneermeel | 1 eetl. | 37 | 1.0 | 6.0 | 1.0 |
| pangasius -pangafilet (AH) | 100 gr. | 102 | 18.5 | 0.0 | 2.8 |
| pannenkoek | 100 gr. | 194 | 8.3 | 29.2 | 4.9 |
| pannenkoek, bereid (Koopmans) | 1 stuk | 145 | 4.4 | 29.0 | 1.1 |
| papaya | 100 gr. | 36 | 1.0 | 8.0 | 0.0 |
| paprika (groen) | 100 gr. | 28 | 1.0 | 6.0 | 0.0 |
| paprika (rood) | 100 gr. | 48 | 2.0 | 10.0 | 0.0 |
| parano kaas (45+) | 100 gr. | 397 | 29.2 | 0 | 31.1 |
| paranoten | 100 gr. | 683 | 15.0 | 5.0 | 67.0 |
| parelhoen | 100 gr. | 150 | 23.1 | 0.0 | 6.4 |
| parmaham (beleg) | 100 gr. | 199 | 22.8 | 0 | 12.0 |
| parmazaan | 100 gr. | 375 | 35.6 | 0.0 | 25.8 |
| parmezaanse kaas (geraspt) | 100 gr. | 456 | 41.6 | 3.7 | 30.0 |
| Parmigiano parmez. kaas | 100 gr. | 392 | 35.8 | 3.2 | 25.8 |
| parovita | 100 gr. | 437 | 10.0 | 70.0 | 13.0 |
| parrano kaas | 100 gr. | 397 | 29.2 | 0 | 31.1 |
| passendale | 100 gr. | 357 | 20.0 | 4.0 | 29.0 |
| passievrucht | 100 gr. | 102 | 2.0 | 19.0 | 2.0 |
| pasta (gedroogd) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| pasta (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| pasta (groene met spinazie, droog) | 100 gr. | 372 | 13.4 | 74.8 | 1.6 |
| pasta (groene met spinazie, gek.) | 100 gr. | 130 | 4.6 | 26.1 | 0.6 |
| pasta (volkoren-, gedroogd) | 100 gr. | 348 | 14.6 | 75.0 | 1.4 |
| pasta (volkoren-, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| pasta penne (Napolina. ongekookt) | 100 gr. | 360 | 13.5 | 73.0 | 1.5 |
| pastalini met spinaziesaus | 100 gr. | 151 | 4.6 | 19.3 | 6.3 |
| pastalini met tomatensaus | 100 gr. | 156 | 5.0 | 22.0 | 5.5 |
| pastasaus 4 Formaggi (Grand'Italia) | 100 gr. | 123 | 3.8 | 8.0 | 8.4 |
| pastasaus Basilicum (Bertolli) | 100 gr. | 65 | 1.5 | 5.0 | 4.0 |
| pastasaus Spagheroni Tradizionale | 100 gr. | 54 | 1.1 | 10.3 | 0.8 |
| pastasaus Sugocasa Tradizionale (Grand'Italia) | 100 gr. | 36 | 1.6 | 6.5 | 0.2 |
| pastei (herta-fijn) | 100 gr. | 242 | 15.5 | 0.0 | 20.0 |
| pasteibakje | 100 gr. | 655 | 7.0 | 42.0 | 51.0 |
| pastinaak (gekookt) | 100 gr. | 81 | 1.3 | 19.5 | 0.3 |
| pastinaak (vers) | 100 gr. | 75 | 1.2 | 18.0 | 0.3 |
| pastrami (kalkoen-, beleg) | 100 gr. | 375 | 19.5 | 0 | 33.0 |
| patat frites | 100 gr. | 456 | 40.0 | 38.0 | 16.0 |
| paté (boeren) | 100 gr. | 308 | 15.0 | 2.5 | 26.4 |
| patrijs | 100 gr. | 115 | 25.0 | 0.5 | 1.4 |
| paturain | 100 gr. | 364 | 10.0 | 0.0 | 36.0 |
| pecan noten (gepeld) | 100 gr. | 691 | 9.2 | 13.9 | 72.0 |
| pecorino-romano kaas | 100 gr. | 387 | 31.8 | 3.6 | 26.9 |
| peer | 1 stuk | 52 | 1.0 | 12.0 | 0.0 |
| pekelvlees | 100 gr. | 289 | 16.0 | 0.0 | 25.0 |
| penne rigate (gekookt) | 100 gr. | 145 | 5.1 | 20.0 | 0.9 |
| penne rigate (ongekookt) | 100 gr. | 350 | 12.0 | 71.0 | 1.5 |
| penne rigate (volkoren, ongekookt) | 100 gr. | 330 | 13.0 | 64.0 | 2.0 |
| pennywafel | 100 gr. | 482 | 5.6 | 67.5 | 21.1 |
| pennywafel | 1 stuk | 82 | 1.0 | 9.0 | 4.5 |
| peperkoek | 100 gr. | 263 | 3.4 | 60.4 | 0.9 |
| pepermunt | 100 gr. | 396 | 0.0 | 99.0 | 0.0 |
| pepermuntje | 1 stuk | 20 | 0 | 5.0 | 0 |
| pepernoot | 100 gr. | 489 | 6.1 | 68.3 | 21.3 |
| pepperoni | 100 gr. | 497 | 21.0 | 2.8 | 44.0 |
| peren op siroop | 100 gr. | 60 | 0.3 | 14.7 | 0.0 |
| perensap | 100 ml. | 90 | 0 | 22.5 | 0 |
| perenstroop | 100 gr. | 226 | 1.9 | 54.6 | 0.0 |
| peresap | 100 gr. | 35 | 0.1 | 8.7 | 0.0 |
| perzik | 1 stuk | 46 | 0.8 | 10.5 | 0.1 |
| perziken op siroop | 100 gr. | 70 | 0.6 | 17.0 | 0.0 |
| peterselie | 100 gr. | 56 | 4.0 | 10.0 | 0.0 |
| petit beurre | 100 gr. | 507 | 6.6 | 67.6 | 23.3 |
| petit four | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
| petit gervais (calcium) | 100 gr. | 142 | 6.0 | 16.0 | 6.0 |
| petit gervais (fruit) | 100 gr. | 171 | 6.5 | 18.0 | 8.1 |
| peultjes (gekookt) | 100 gr. | 42 | 3.2 | 7.1 | 0.2 |
| peultjes (vers) | 100 gr. | 42 | 2.8 | 7.6 | 0.2 |
| Philadelphia light | 100 gr. | 156 | 7.9 | 3.2 | 11.0 |
| piccalilly | 1 eetl. | 8 | 0.0 | 2.0 | 0.0 |
| pijnboompitten | 100 gr. | 670 | 12.5 | 20.0 | 60.0 |
| Pim's (cake) | 100 gr. | 312 | 4.5 | 52.0 | 9.5 |
| pinda's (gezouten) | 100 gr. | 625 | 28.8 | 8.6 | 52.8 |
| pinda's (ongezouten) | 100 gr. | 629 | 28.5 | 12.6 | 51.6 |
| pindakaas | 100 gr. | 647 | 26.2 | 16.2 | 53.1 |
| pindakaas | 1 beleg | 97 | 4.0 | 2.5 | 8.0 |
| pindanoten | 100 gr. | 617 | 26.0 | 18.0 | 49.0 |
| pinto bonen (blik) | 100 gr. | 86 | 4.9 | 15.3 | 0.8 |
| pinto bonen (gedroogd) | 100 gr. | 340 | 20.9 | 63.4 | 1.1 |
| pinto bonen (gekookt) | | 137 | 8.2 | 25.7 | 0.5 |
| pistachenootjes (gepeld) | 100 gr. | 591 | 19.0 | 5.0 | 55.0 |
| pistolet | 1 stuk | 104 | 3.0 | 23.0 | 0.0 |
| pitabroodje | 100 gr. | 275 | 9.1 | 55.7 | 1.2 |
| pittabroodje | 100 gr. | 257 | 8.6 | 53.0 | 1.2 |
| pittasaus (DevosLemmens) | 100 gr. | 586 | 0.9 | 6.3 | 61.7 |
| pizza | 100 gr. | 224 | 7.7 | 23.5 | 11.0 |
| poedersuiker | 100 gr. | 389 | 0 | 99.5 | 0.1 |
| poestasaus | 100 gr. | 100 | 2.0 | 23.0 | 0.0 |
| pomodoro | 100 gr. | 41 | 2.0 | 6.0 | 1.0 |
| pompelmoes | 1 stuk | 72 | 1.0 | 17.0 | 0.0 |
| pompelmoessap | 100 ml. | 48 | 0.5 | 11.3 | 0.1 |
| pompoen | 100 gr. | 36 | 1.0 | 8.0 | 0.0 |
| pompoenpitten (geroosterd) | 100 gr. | 446 | 18.6 | 53.8 | 19.4 |
| pompoenpitten (geroosterd) | 100 gr. | 446 | 18.6 | 53.8 | 19.4 |
| poon (gekookt) | 100 gr. | 113 | 17.0 | 0.0 | 5.0 |
| popcorn | 100 gr. | 376 | 13.0 | 72.0 | 4.0 |
| popcorn (Kellogg's) | 100 gr. | 381 | 3.7 | 91.7 | 0.6 |
| port salut | 100 gr. | 314 | 21.0 | 0.0 | 25.5 |
| portobello (vers) | 100 gr. | 26 | 2.5 | 5.0 | 0.2 |
| postelein (gekookt) | 100 gr. | 18 | 1.5 | 3.6 | 0.2 |
| postelein (vers) | 100 gr. | 16 | 1.3 | 3.4 | 0.1 |
| poulet (runder) | 100 gr. | 195 | 30.8 | 0.5 | 7.8 |
| prei (gekookt) | 100 gr. | 30 | 0.8 | 7.3 | 0.2 |
| prei (vers) | 100 gr. | 61 | 1.5 | 14.2 | 0.3 |
| prei- en hamsalade | 100 gr. | 271 | 2.3 | 8.5 | 25.3 |
| Prince chocolade (Lu) | 1 stuk | 108 | 1.4 | 15.7 | 4.4 |
| prinsessenbonen | 100 gr. | 32 | 3.0 | 5.0 | 0.0 |
| pro 80% | 100 gr. | 359 | 80.0 | 7.5 | 1.0 |
| prosciutto | 100 gr. | 375 | 19.5 | 0 | 33.0 |
| proteineblast | 1 stuk | 136 | 10.2 | 17.7 | 2.7 |
| provolone kaas | 100 gr. | 351 | 25.6 | 2.1 | 26.6 |
| pruim | 1 stuk | 24 | 0.0 | 6.0 | 0.0 |
| pruimen (geweekt) | 100 gr. | 122 | 1.3 | 29.3 | 0.0 |
| pruimen op siroop | 100 gr. | 68 | 0.0 | 17.0 | 0.0 |
| pruimensap | 100 ml. | 102 | 0 | 25.5 | 0 |
|
Weight Care 5 Dagen Minikuur, lunchrepen & maaltijdshakes tip
tip! XLS Medical Deze vetbinder absorbeert tot 27% van het ingenomen vet en vermindert zo de calorie-inname uit voedingsvetten.
Flinndal Vitamine D