product | eenheid | kcal. | eiwit | koolh. | vet |
baars | 100 gr. | 114 | 18.9 | 0 | 3.7 |
babi pangang | 100 gr. | 217 | 13.6 | 3.9 | 16.4 |
bacon | 100 gr. | 430 | 13.0 | 0.0 | 42.0 |
bak- en braadvet | 100 gr. | 876 | 0.3 | 0.0 | 97.3 |
bakbanaan | 100 gr. | 122 | 1.3 | 31.9 | 0.4 |
bakbokking | 100 gr. | 334 | 21.6 | 3.0 | 26.2 |
Bakkersgist | 100 gr. | 114 | 16.7 | 9 | 1.2 |
baklappen (rundvlees) | 100 gr. | 108 | 22.6 | 0 | 1.9 |
baklava | 100 gr. | 435 | 4.2 | 53.7 | 22.7 |
bakpoeder | 100 gr. | 97 | 0.1 | 46.9 | 0.4 |
Balisto reep | 1 stuk | 223 | 4.0 | 27.0 | 11.0 |
balletjes, Italiaans (Valess) | 100 gr. | 208 | 18.6 | 7.0 | 10.8 |
Bambix | 100 gr. | 344 | 9.5 | 72.0 | 2.0 |
bamboescheuten (gekookt) | 100 gr. | 12 | 1.5 | 1.9 | 0.2 |
bamboescheuten (rauw) | 100 gr. | 27 | 2.6 | 5.2 | 0.3 |
bamboescheuten (uit blik) | 100 gr. | 19 | 1.7 | 3.2 | 0.4 |
bamboespruiten | 100 gr. | 32 | 2.0 | 6.0 | 0.0 |
bami (Daily Chef) | 100 gr. | 201 | 9.0 | 19.0 | 10.0 |
bami goreng | 100 gr. | 145 | 6.0 | 19.0 | 5.0 |
bami goreng (Daily Chef) | 100 gr. | 201 | 9.0 | 19.0 | 10.0 |
bami goreng (Edah) | 100 gr. | 165 | 6.5 | 23.0 | 5.0 |
bami goreng (Super de Boer) | 100 gr. | 160 | 8.0 | 20.0 | 5.5 |
bamibal | 100 gr. | 274 | 7.0 | 30.0 | 14.0 |
banaan | 1 stuk | 124 | 1.0 | 30.0 | 0.0 |
banketbakkersroom | 100 gr. | 145 | 3.9 | 23.2 | 4.1 |
banketstaaf | 100 gr. | 462 | 7.6 | 43.0 | 28.9 |
barbecuesaus | 100 gr. | 92 | 1.0 | 22.0 | 0.0 |
barilla conchiglie rigate | 100 gr. | 350 | 11.5 | 725.7 | 1.5 |
basterdsuiker | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
bastogne koek | 1 stuk | 61 | 0.6 | 9.0 | 2.5 |
bayonne-ham | 100 gr. | 259 | 24.0 | 0.2 | 18.0 |
Bebogeen | 1 beleg | 34 | 0.5 | 8.0 | 0.5 |
Becel Dieet, boter voor op brood | 100 gr. | 410 | 0.5 | 0.5 | 45.0 |
Becel Gold, boter voor op brood | 100 gr. | 630 | 0.5 | 0.6 | 70.0 |
Becel Keuken Vloeibaar | 100 gr. | 670 | 0.5 | 0.5 | 74.0 |
Becel Light, boter voor op brood | 100 gr. | 280 | 0.9 | 3.0 | 30.0 |
Becel Omega3Plus, boter voor op brood | 100 gr. | 350 | 0.5 | 2.5 | 38.0 |
beemsterkaas (extra belegen) | 100 gr. | 414 | 26.4 | 0 | 31.4 |
beemsterkaas (jong belegen) | 100 gr. | 400 | 25.4 | 0 | 30.4 |
beemsterkaas (jong) | 100 gr. | 392 | 24.9 | 0 | 29.8 |
beemsterkaas (oud) | 100 gr. | 438 | 28.0 | 0 | 33.3 |
beenham (beleg) | 100 gr. | 161 | 17.7 | 0.9 | 9.6 |
Belgian pickels | 100 gr. | 51 | 0.8 | 9.6 | 0.4 |
berehap-bereklauw | 100 gr. | 252 | 9.7 | 9.4 | 19.5 |
Berliner Bol | 100 gr. | 386 | 5.5 | 39.1 | 23.1 |
berliner leverworst | 100 gr. | 230 | 15.3 | 2.6 | 17.2 |
beschuit | 1 stuk | 40 | 1.5 | 7.1 | 0.6 |
beschuit | 100 gr. | 379 | 9.9 | 75.5 | 4.2 |
beschuit (volkoren) | 1 stuk | 38 | 1.6 | 6.3 | 0.7 |
beukennootjes (gedroogd) | 100 gr. | 567 | 6.2 | 33.5 | 50.0 |
bichoc (deLacre) | 100 gr. | 465 | 5.3 | 72.5 | 17.1 |
biefburger (rundvlees) | 100 gr. | 127 | 21.7 | 0 | 4.4 |
bieflap | 100 gr. | 168 | 27.8 | 0.8 | 6.0 |
biefstuk | 100 gr. | 115 | 22.0 | 0 | 3.0 |
biefstuk (van de haas) | 100 gr. | 116 | 23.7 | 0 | 2.3 |
bierworstje (Bifi) | 100 gr. | 402 | 19.1 | 0.9 | 35.8 |
bieslook | 100 gr. | 30 | 3.2 | 4.4 | 0.7 |
bieten | 100 gr. | 20 | 2.0 | 3.0 | 0.0 |
big mac | 1 stuk | 572 | 26.0 | 45.0 | 32.0 |
bisc& twix | 100 gr. | 518 | 5.4 | 61.6 | 27.8 |
Biscuit chocolade (Tussendoor) | 100 gr. | 451 | 11.5 | 62.0 | 17.5 |
Biscuit fruit (Tussendoor) | 100 gr. | 394 | 8.5 | 71.0 | 8.5 |
Biscuit krenten (Tussendoor) | 100 gr. | 373 | 9.0 | 73.0 | 5.0 |
biscuitje (groot) | 100 gr. | 432 | 8.8 | 76.7 | 10.1 |
bitterbal | 100 gr. | 232 | 10.7 | 16.9 | 13.6 |
bizonsteak | 100 gr. | 101 | 23.0 | 0.0 | 1.0 |
bladerdeeg | 100 gr. | 390 | 7.0 | 41.0 | 22.0 |
blauwe bessen | 100 gr. | 44 | 1.0 | 10.0 | 0 |
bleekselderij | 100 gr. | 24 | 2.0 | 4.0 | 0.0 |
blinde vink | 100 gr. | 189 | 25.6 | 1.2 | 9.1 |
blinde vink | 100 gr. | 129 | 26.0 | 1.0 | 9.0 |
bloedworst (wit) | 100 gr. | 242 | 10.0 | 5.5 | 20.0 |
bloedworst (zwart) | 100 gr. | 372 | 16.0 | 2.7 | 33.0 |
bloem | 100 gr. | 333 | 11.0 | 70.0 | 1.0 |
bloemkool | 100 gr. | 20 | 2.0 | 3.0 | 0.0 |
blue | 100 gr. | 353 | 21.1 | 0.0 | 29.8 |
bluefort | 100 gr. | 354 | 20.0 | 1.0 | 30.0 |
boekweit | 100 gr. | 343 | 13.3 | 71.5 | 3.4 |
boemboe bami goreng (bamikruiden) | 100 gr. | 290 | 6.5 | 11.0 | 21.0 |
boemboe nasi goreng (nasikruiden) | 100 gr. | 286 | 5.0 | 21.0 | 17.0 |
boerenkool | 100 gr. | 41 | 4.0 | 4.0 | 1.0 |
boerenkoolstamppot | 100 gr. | 89 | 2.7 | 10.7 | 3.9 |
boerenpate | 100 gr. | 308 | 15.0 | 2.5 | 26.4 |
bokkepoot | 100 gr. | 446 | 16.0 | 55.0 | 18.0 |
bokking (gebakken) | 100 gr. | 334 | 22.0 | 3.0 | 26.0 |
bokking (gerookt) | 100 gr. | 236 | 23.0 | 0 | 16.0 |
bokking (gestoomd) | 100 gr. | 233 | 21.2 | 0.5 | 16.2 |
bolletje (bruin) | 1 stuk | 120 | 5.0 | 18.0 | 1.5 |
bolletje (krenten) | 1 stuk | 134 | 4.0 | 25.0 | 1.5 |
bolletje (muesli) | 1 stuk | 160 | 5.0 | 28.0 | 3.0 |
bolletje (volkoren) | 1 stuk | 110 | 4.5 | 20.0 | 1.5 |
bolletje (wit) | 1 stuk | 148 | 4.5 | 26.0 | 2.5 |
bonbon | 100 gr. | 409 | 4.5 | 62.8 | 15.6 |
bonbon (gemiddeld) | 1 stuk | 64 | 0.6 | 10.0 | 2.5 |
bonbon (met likeur) | 100 gr. | 351 | 3.0 | 42.2 | 18.9 |
bonen | 100 gr. | 266 | 20.0 | 43.0 | 1.5 |
bonen (bruine, uit blik) | 100 gr. | 103 | 7.1 | 15.3 | 1.0 |
borrelnootjes | 100 gr. | 518 | 15.0 | 45.0 | 31.0 |
borstplaat (room) | 100 gr. | 328 | 0.8 | 72.2 | 4.1 |
borstplaat (water) | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
bosbessen | 100 gr. | 28 | 1.0 | 6.0 | 0 |
bosbessen | 100 gr. | 35 | 0.3 | 7.4 | 0.5 |
bosbessen op siroop | 100 gr. | 128 | 1.0 | 31.0 | 0.0 |
Bossche Bol | 100 gr. | 349 | 4.5 | 21.0 | 27.4 |
boter | 100 gr. | 750 | 1.0 | 1.0 | 82 |
boter | 1 beleg | 37 | 0.4 | 0.4 | 4.0 |
boter (gezouten) | 100 gr. | 761 | 0.9 | 0 | 84.2 |
boter (halfvol) | 1 beleg | 19 | 0.4 | 0 | 2.0 |
boter (halfvol) | 100 gr. | 390 | 6.3 | 0.3 | 40.5 |
boter (halvarine 20-40% vet) | 1 beleg | 16 | 0.1 | 0.1 | 1.7 |
boter (halvarine 5% vet) | 1 beleg | 3.5 | 0.1 | 0.5 | 0.2 |
boter (halvarine 5-20% vet) | 1 beleg | 4.6 | 0.2 | 0.4 | 1.0 |
boter (margarine) | 1 beleg | 35 | 0 | 0 | 3.5 |
boter (ongezouten) | 100 gr. | 763 | 4.2 | 1.1 | 82.5 |
boterham (bruin) | 1 snee | 74 | 3.3 | 15.0 | 1.0 |
boterham (volkoren) | 1 snee | 76 | 3.0 | 13.5 | 1.0 |
boterham (wit) | 1 snee | 85 | 2.6 | 17.0 | 0.6 |
boterhamworst | 100 gr. | 335 | 12.0 | 4.0 | 30.0 |
boterkoek | 100 gr. | 515 | 4.0 | 55.0 | 31.0 |
boterletter | 100 gr. | 461 | 7.6 | 43.0 | 28.9 |
boudoir | 100 gr. | 395 | 7.4 | 84.0 | 3.3 |
bouillon (runder) | 100 ml. | 1 | 0.0 | 0.3 | 0.0 |
Bounty reep | 1 stuk | 243 | 3.0 | 24.0 | 15.0 |
Boursin knoflook | 100 gr. | 418 | 10.0 | 1.0 | 41.5 |
braadharing | 100 gr. | 219 | 17.0 | 4.0 | 15.0 |
braadworst (varkens) | 100 gr. | 308 | 22.2 | 0.9 | 24.0 |
braambessen | 100 gr. | 38 | 1.2 | 7.2 | 0.5 |
brado | 100 gr. | 236 | 23.0 | 0 | 16.0 |
bramen | 100 gr. | 37 | 1.0 | 6.0 | 1.0 |
branbuds | 100 gr. | 100 | 3.6 | 18.9 | 1.1 |
Bressot | 100 gr. | 332 | 8.5 | 1.0 | 32.7 |
brie (50+) | 100 gr. | 317 | 22.0 | 1.0 | 25.0 |
brie (60+) | 100 gr. | 365 | 17.0 | 0.0 | 33.0 |
Brinta | 100 gr. | 366 | 12.0 | 74.0 | 2.5 |
Brinta fruitvit | 100 gr. | 330 | 9.2 | 68.6 | 1.5 |
broccoli | 100 gr. | 20 | 2.0 | 3.0 | 0.0 |
brood (gemiddeld) | 100 gr. | 240 | 8.7 | 45.8 | 2.5 |
brood (geroosterd, uit pak) | 1 stuk | 36 | 1.4 | 6.7 | 0.4 |
brood (krenten) | 1 snee | 90 | 2.1 | 18.0 | 1.0 |
brood (volkoren) | 100 gr. | 208 | 5.7 | 40.0 | 2.8 |
brood (wit) | 100 gr. | 226 | 6.5 | 50.0 | 0.0 |
broodje (bruin) | 100 gr. | 250 | 9.5 | 45.1 | 3.5 |
broodje (gemiddeld) | 100 gr. | 240 | 8.7 | 45.8 | 2.5 |
broodje (luxe wit) | 100 gr. | 294 | 9.3 | 53.1 | 5.0 |
broodje (meergranen) | 100 gr. | 212 | 8.4 | 40.5 | 1.8 |
broodje (muesli) | 100 gr. | 273 | 8.1 | 52.3 | 3.5 |
broodje (tarwe) | 100 gr. | 250 | 9.5 | 45.1 | 3.5 |
broodje (volkoren) | 100 gr. | 211 | 8.4 | 40.5 | 1.8 |
broodje (wit) | 100 gr. | 259 | 8.1 | 52.0 | 2.1 |
bruin brood | 100 gr. | 250 | 9.5 | 45.1 | 3.5 |
bruinebonensoep | 100 gr. | 46 | 3.5 | 7.5 | 0.3 |
Bruschetta topping Tonijn (AH) | 100 gr. | 245 | 10.0 | 13.0 | 16.0 |
bulgaarse yoghurt (fruit) | 100 gr. | 124 | 5.0 | 17.0 | 4.0 |
bulgaarse yoghurt (mager) | 100 gr. | 48 | 5.0 | 6.0 | 0.5 |
bulgaarse yoghurt (vol) | 100 gr. | 89 | 4.8 | 7.0 | 4.7 |
bulgur | | 334 | 12.0 | 68.0 | 2.0 |
|