| raap | 100 gr. | 16 | 4.0 | 0.1 | 0.0 |
| raapstelen (gekookt) | 100 gr. | 20 | 4.3 | 1.1 | 0.2 |
| raapstelen (vers) | 100 gr. | 27 | 5.7 | 1.5 | 0.3 |
| rabarber | 1 stuk | 8 | 2.0 | 0.0 | 0.0 |
| rabarber (vers) | 100 gr. | 21 | 4.5 | 0.9 | 0.2 |
| rabarbermoes | 100 gr. | 72 | 17.0 | 1.0 | 0.0 |
| raclette fonduekaas | 100 gr. | 356 | 0.0 | 25.6 | 28.2 |
| radijsjes | 100 gr. | 20 | 4.0 | 1.0 | 0.0 |
| ramboetan (op siroop, blik) | 100 gr. | 82 | 20.9 | 0.7 | 0.2 |
| ramboetan (vers) | 100 gr. | 65 | 15.0 | 1.0 | 0.1 |
| rambol | 100 gr. | 282 | 8.0 | 13.0 | 22.0 |
| rauwe ham | 100 gr. | 201 | 0.9 | 22.9 | 13.0 |
| rauwkost (bladgroente) | 100 gr. | 13 | 2.1 | 1.2 | 0.0 |
| ravioli | 100 gr. | 113 | 12.0 | 5.0 | 5.0 |
| ree | 100 gr. | 118 | 0.0 | 21.4 | 3.6 |
| reuzel | 100 gr. | 900 | 0.0 | 0.0 | 100.0 |
| rib eye (zonder vet) | 100 gr. | 161 | 0 | 20.1 | 8.3 |
| riblap | 100 gr. | 265 | 0.0 | 34.0 | 14.4 |
| rice crispies | 100 gr. | 377 | 86.0 | 6.0 | 1.0 |
| Rice Dream Cuisine koksroom | 100 ml. | 108 | 9.3 | 0.1 | 2.6 |
| ricotta | 100 gr. | 196 | 3.5 | 9.5 | 16.0 |
| rijst (basmati) | 100 gr. | 347 | 78.5 | 7.0 | 0.5 |
| rijst (wilde, gekookt) | 100 gr. | 101 | 21.3 | 4.0 | 0.3 |
| rijst (wilde, ongekookt) | 100 gr. | 357 | 74.9 | 14.7 | 1.1 |
| rijst (witte kleef-, gekookt) | 100 gr. | 97 | 21.1 | 2.0 | 0.2 |
| rijst (witte kleef-, ongekookt) | 100 gr. | 370 | 81.7 | 6.8 | 0.6 |
| rijst (witte snelkook-, gekookt) | 100 gr. | 114 | 24.7 | 2.3 | 0.3 |
| rijst (witte snelkook-, ongekookt) | 100 gr. | 371 | 81.7 | 6.8 | 0.6 |
| rijst (zilvervlies) | 100 gr. | 369 | 78.0 | 8.9 | 2.4 |
| rijst (zilvervlies, gekookt) | 100 gr. | 111 | 23.0 | 2.5 | 0.9 |
| rijst (zilvervlies, ongekookt) | 100 gr. | 370 | 77.2 | 7.9 | 2.9 |
| rijst (zilvervlies, snelkook, gekookt) | 100 gr. | 185 | 38.7 | 4.1 | 1.3 |
| rijst (zilvervlies, snelkook, ongekookt) | 100 gr. | 358 | 75.0 | 8.0 | 2.5 |
| rijst, meergranen (gekookt, Lassie) | 100 gr. | 124 | 26.4 | 3.1 | 0.6 |
| rijst, meergranen (ongekookt, Lassie) | 100 gr. | 346 | 74.0 | 8.8 | 1.6 |
| rijst, noten (ongekookt, Lassie) | 100 gr. | 425 | 58.0 | 10.0 | 17.0 |
| rijstevlaai | 100 gr. | 255 | 31.7 | 7.5 | 10.9 |
| rijstmeel (bruin) | 100 gr. | 363 | 76.5 | 7.2 | 2.8 |
| rijstmeel (wit) | 100 gr. | 366 | 80.1 | 6.0 | 1.4 |
| rijstpap (Danone) | 100 gr. | 137 | 23.2 | 3.2 | 3.5 |
| rijsttaart | 100 gr. | 249 | 38.0 | 5.3 | 8.4 |
| rijstwafel | 1 stuk | 26 | 6.0 | 0.5 | 0.0 |
| risotto, funghi | 100 gr. | 330 | 75.0 | 7.5 | 0.5 |
| rivella light | 1 glas | 4 | 1.0 | 0.0 | 0.0 |
| rivierkreeft (gekookt) | 100 gr. | 82 | 0 | 16.8 | 1.2 |
| rivierkreeft (vers) | 100 gr. | 77 | 0 | 16.0 | 1.0 |
| rode bessen | 100 gr. | 28 | 6.0 | 1.0 | 0 |
| rode bessen | 100 gr. | 24 | 5.0 | 1.0 | 0.0 |
| rode biet | 100 gr. | 37 | 7.6 | 1.5 | 0.1 |
| rode kool met appeltjes | 100 gr. | 50 | 9.1 | 1.1 | 1.0 |
| rodekool | 100 gr. | 28 | 5.0 | 2.0 | 0.0 |
| roerbakblokjes (Valess) | 100 gr. | 90 | 5.8 | 14.9 | 0.8 |
| roerbakmie (Soubry) | 100 gr. | 367 | 17.0 | 14.0 | 3.0 |
| rog | 100 gr. | 75 | 0 | 18.0 | 0.3 |
| rogge (korrels, droog) | 100 gr. | 335 | 69.8 | 14.8 | 2.5 |
| roggebrood (donker) | 1 snee | 90 | 20.0 | 2.5 | 0.5 |
| roggebrood (donker) | 100 gr. | 189 | 40.0 | 5.0 | 1.0 |
| roggebrood (licht) | 1 snee | 50 | 10.0 | 1.7 | 0.5 |
| roggebrood (licht) | 100 gr. | 197 | 40.0 | 7.0 | 1.0 |
| roggebrood, Fries (Bolletje) | 1 stuk | 110 | 19.0 | 3.0 | 1.0 |
| roggemeel (donker) | 100 gr. | 324 | 68.7 | 14.0 | 2.7 |
| roggemeel (licht) | 100 gr. | 367 | 80.2 | 8.4 | 1.4 |
| roggemeel (middel) | 100 gr. | 354 | 77.5 | 9.4 | 1.8 |
| rollade (runder) | 100 gr. | 167 | 0.8 | 28.3 | 5.7 |
| rollade (varken) | 100 gr. | 144 | 0 | 22.7 | 5.9 |
| rolmops | 1 stuk | 125 | 1.0 | 10.0 | 9.0 |
| rondo | 100 gr. | 435 | 61.1 | 5.5 | 18.8 |
| rookvlees | 100 gr. | 152 | 0.6 | 22.9 | 6.5 |
| rookworst | 100 gr. | 338 | 4.0 | 13.0 | 30.0 |
| rookworst (light) | 100 gr. | 248 | 1.0 | 16.0 | 20.0 |
| roomijs | 100 gr. | 159 | 20.0 | 4.0 | 7.0 |
| roomijs (caramel) | 100 ml. | 121 | 12.0 | 1.5 | 7.5 |
| roomijs (pecan-caramel) | 100 ml. | 104 | 11.0 | 1.5 | 6.0 |
| roomijs (stracciatella) | 100 ml. | 117 | 12.0 | 1.5 | 7.0 |
| roomkaas (60+) | 100 gr. | 422 | 0.0 | 20.0 | 38.0 |
| roomsoes | 100 gr. | 248 | 33.0 | 4.2 | 11.0 |
| Roquefort | 100 gr. | 359 | 1.0 | 19.0 | 31.0 |
| rosbief | 100 gr. | 115 | 0.0 | 22.0 | 3.0 |
| rosti | 100 gr. | 144 | 22.8 | 1.9 | 5.1 |
| rosti (rondje) | 100 gr. | 182 | 25.5 | 2.0 | 8.5 |
| rosti met uitjes (Bieze) | 100 gr. | 104 | 16.0 | 1.0 | 4.0 |
| rosti rondje | 1 stuk | 65 | 8.0 | 0.7 | 3.5 |
| rösties (Farm Frites) | 100 gr. | 161 | 22.9 | 2.7 | 6.5 |
| röstiko's (Aviko) | 100 gr. | 170 | 23.0 | 2.0 | 8.0 |
| roti (alleen koek) | 100 gr. | 244 | 43.3 | 8.2 | 4.3 |
| roti (kip) | 100 gr. | 168 | 20.9 | 12.1 | 4.0 |
| rozebottelsiroop | 100 gr. | 228 | 57.0 | 0.0 | 0.0 |
| rozijnen | 100 gr. | 276 | 64.8 | 2.0 | 1.0 |
| rozijnenbrood | 100 gr. | 255 | 50.0 | 7.0 | 3.0 |
| rubens | 100 gr. | 327 | 0.0 | 24.1 | 25.6 |
| runderbouillon | 100 ml. | 1 | 0.3 | 0.0 | 0.0 |
| rundergehakt | 100 gr. | 197 | 0.0 | 20.0 | 13.0 |
| runderlappen (vet) | 100 gr. | 278 | 0.7 | 31.0 | 16.9 |
| runderpoulet | 100 gr. | 195 | 0.5 | 30.8 | 7.8 |
| runderrollade | 100 gr. | 167 | 0.8 | 28.3 | 5.7 |
| rundervink | 100 gr. | 195 | 1.0 | 26.0 | 10.0 |
| rundvlees (doorregen) | 100 gr. | 280 | 1.0 | 31.0 | 17.0 |
| rundvlees (gemiddeld) | 100 gr. | 200 | 1.0 | 31.0 | 8.0 |
| rundvlees (mager) | 100 gr. | 139 | 1.0 | 27.0 | 3.0 |
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